Find strength, connection and confidence
Mama VIRTUAL MVMNT
The Mama Move Method is a series of Postpartum Strength Programs to connect you to your new body and create a strong foundation.
Find a program below that feels right to you.
Postpartum Foundations
Being a minimum of 6 weeks postpartum, this online level 1 program is focused on rebuilding your pelvic floor strength. Connecting back to your body and creating a strong foundation. Over 6 weeks you will retrain your body to breathe with movement while synergistically aiding your pelvic floor healing.
Mama Strength
Time to rise. Our online level 2 program is designed to push you to increase your strength. Stronger, faster and more resilient.
Stroller Strong
Outdoor 6 week stroller fitness classes, in London, Ontario.