Check out our weekly class schedule
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55+ MVMNT Foundations - Intro Program
Starting May 13th
This introductory 5 week program is a perfect way to start or get back to your strength training!
This program is designed for women 55+, looking to improve their mobility, increase their strength and focus on their overall health.
In just 5 short weeks you will leave this program with a better understanding of your own strength! (Which is probably way more than you give yourself credit for).
The goal of this program is to make your everyday life easier. By creating more stability in the body, creating more range of motion in the joints and learning the foundational exercises and proper form.
Grab a 5 or 10 class pass to use with any of the class times in the program.
8 spots available per class
REGISTRATION NOW OPEN -
Back to MVMNT - Pre/Post Natal Series
We are creating ways to reconnect you back to movement during these important life transitions. There is so much to take in as a new mother and navigating pregnancy. We are here to guide you every step of the way!
Through prenatal yoga, exercise consultations and postpartum core rehab. Stay tuned for specialty workshops and further pre/post natal support. -
1:1 Coaching - Nutrition & MVMNT
Let’s work together to create a strong foundation of movement and nourishment for you. Whether you want to add check ints to your monthly membership, or just create a roadmap with a coach.
Starting with personal training may be the best way to understand the way YOUR body moves. Your mobility, your range of motion, and your strength capabilities.
Working 1:1 with a Holistic Nutritionist will provide you with insight into your nourishment and habits. Are you eating enough, leaning into your natural flow and supporting your hormones.
Take the time to invest in your health so you can move and feel better through everyday life. Confident, strong and living your BEST possible life.
Book a consult to get started.
Move with us
We have class pass options, unlimited monthly membership commitments and an all access membership - outlined below
CLASS PASSES
Class Passes range from $25 - $129*
With class passes you can use these towards any Everyday Strength Class. These passes last 60 days after purchase. Offering some accountability to use them up and get moving!
>*pricing is plus HST
Unlimited Classes - Pricing ranges from $155-$199*
These monthly memberships are a commitment to YOU. Your growth, your health and valuing your time in the Align MVMNT Studio. We are bringing you unlimited classes, workshops and on demand videos to support your movement and connecting to your body. NEW* to our memberships are discounts on Accountability and Nutrition coaching. These sessions are 1:1 and revolve around you, your goals, your routines and your desire for more out of your fitness routine. Maybe you are feeling called to have a coach in your corner. Someone to turn to when you have questions, need motivation, and just want more strategy with the classes you take.
> pricing is plus HST
> see membership details for placing a hold on monthly payments and exact discounts on consults
All access from $222 per month
This monthly membership is the ultimate commitment to YOU. Your growth, your health and valuing your time in the Align MVMNT Studio. We are bringing you unlimited classes, workshops and on demand videos to support your movement and connecting to your body. NEW* and different from our other 12 month options, are INCLUDED Accountability and Nutrition monthly consults. Starting with an initial consult, then meeting for quick updates and check ins monthly. These sessions are 1:1 and revolve around you, your goals, your routines and your desire for more out of your fitness routine. Maybe you are feeling called to have a coach in your corner. Someone to turn to when you have questions, need motivation, and just want more strategy with the classes you take. After each consult, you'll walk away with personalized mobility homework, strategy for classes that support your goals, and any mindfulness support we can offer. This is dedicated time for just you, so you can get the most out of your membership!
> pricing is plus HST
Check out our variety of classes…
All designed to work synergistically together to build strength, increase your mobility and feel more confident than ever.
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Cardio Conditioning
A cardio based class to get that heart rate pumping. This class ranges from large stationed circuits , mini circuits and HIIT. Using a variety equipment that compliments the Build & Burn Classes.
Tuesday, Friday and Saturdays
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Weighted Strength
A strength based class using functional movements and weights for resistance. Focusing on using big push and pull movements like squats, deadlifts, rows, and presses. This is a great class to focus on building muscle and functional strength.
Monday and Wednesdays
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Booty & Core
This class is a matwork based class. Using bodyweight and bands to challenge the body in a different way. Focusing on booty stabilizing muscles and supportive core strength.
Thursdays
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Kettlebell Flow
This class is an intermediate to advanced level technique class. Tying together common kettlebell moves such as the clean, snatch and swing in one fluid flow.
Saturdays
Why small group training is different from other gym classes..
Have you ever attended a group class and felt lost in the back? Were there movements and technique you weren’t 100% confident in?
This doesn’t happen at the Align Movement Studio. These classes are designed to be no more than 12 people. Allowing the instructor to spend time with anyone who has questions about each movement. Corrections can be made and tended to immediately, ensuring no injuries occur. Careful, it also means your coach will get to know you and your strengths. Don’t be shocked if your weights start increasing week to week!
With smaller class sizes, a greater sense of community can grow! You will more than likely be with similar people each week. Feeling more and more confident and comfortable! Not to mention the difference you’ll feel while using proper technique.
With proper technique you are recruiting the right muscles. When you recruit the right muscles, you move effectively. Moving effectively leads to building strength faster. The stronger you are, the more confidently you feel in everyday movement!
Test out a class and feel the Align difference.
Questions?
Contact us.
alignmvmntstudio@gmail.com
(519) 636-5964
Visit Us
1010 Dundas St.
London, ON, N5W 3A3
Hours
By appointment or class only.
Monday–Saturday
9am–6pm
Phone
(519) 636-5964
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take to get there.”
— Unknown & Kass