Small Group Classes

Align Movement Studio in London, ON.

Choose from passes or an unlimited class membership for in person classes.   

Everyday offers a style of workout, designed so you can attend 3-4 times a week and access a variety of routines. L

1:1 Coaching Packages

Looking for a customized program? A 1:1 coaching program may be just what you need to truly elevate your health and wellness routine. Our programs are designed to challenge you and empower you. With a heavy focus on foundational movement, energizing nourishment and powerful mindset shifts.

Animal Flow with Kass

Offering an introductory 6 week program.

This program is designed to teach you a new way to move — a new movement language with a heavy focus on learning the individual exercises, transitions and callouts. Together we’ll be working on and mastering a flow.

Join me in person weekly as we introduce new moves focused on practicing the technique and stringing the movements together to create a seamless flow.

Introduction program begins June 2022